const { SiteHeader, SiteFooter, SectionHeading, Eyebrow, Button, Card, Badge, Tag, Quote, ImageCard, StepMarker, Tabs, Accordion, Field, Input, Textarea, Select, Checkbox, Switch, Radio, Dialog, Toast, Tooltip, Logo, IconButton } = window.DesignSystem_da6ab2;
function Method() {
const [tab, setTab] = React.useState("one");
const steps = [
["Assess", "A full intake: medical history, recent bloods, training load, sleep, and a normal week of eating recorded as it actually happens."],
["Structure", "A written protocol — meals, timing, portions and a short shopping list. Built from whole food, around your schedule."],
["Practice", "Fortnightly sessions. We adjust the protocol as results, seasons and training change, rather than restarting it."],
["Maintain", "Once the structure holds without effort, sessions step down to monthly with a quarterly bloods review."]
];
const panels = {
one: "One to one is the default: a private protocol, fortnightly sessions, and message support between them.",
group: "A six-week group program covering the same system in a cohort of eight, with one individual session at the start.",
corp: "Workplace sessions for teams — a talk, a practical structure, and optional individual consultations."
};
return <>