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; function Typewriter({ text, highlightFrom, style, highlightStyle }) { const [n, setN] = React.useState(0); React.useEffect(() => { if (n >= text.length) return; const t = setTimeout(() => setN(n + 1), 95); return () => clearTimeout(t); }, [n, text]); const shown = text.slice(0, n); const splitAt = highlightFrom != null ? Math.max(0, Math.min(n, highlightFrom)) : n; return ( {shown.slice(0, splitAt)} {shown.length > splitAt && {shown.slice(splitAt)}} | ); } function Reveal({ children, delay = 0 }) { const ref = React.useRef(null); const [on, setOn] = React.useState(false); React.useEffect(() => { const io = new IntersectionObserver(es => { if (es[0].isIntersecting) { setOn(true); io.disconnect(); } }, { threshold: .2 }); if (ref.current) io.observe(ref.current); return () => io.disconnect(); }, []); returnEve Nutrition is a personalized nutrition practice founded by nutritionist Roxana Cristache, helping busy adults lose weight sustainably, improve their metabolic health, and build habits that actually fit their lives.
No rigid diets. No starting over every Monday. We build a realistic approach around your health, your schedule, your goals and the way you actually live.
You have probably tried more than one way of eating. Maybe it worked for a while. Then work got busy, you traveled, you ate out more, your routine changed, or you simply got tired of thinking about food all the time.
That does not mean you need more discipline.
Most people who come to me already know what they should be doing. Knowing is not the problem. Making it work consistently in real life is.
At Eve, we take everything into account: your health, your history, your schedule, your habits, what you enjoy eating and what is actually realistic for you. Together, we create the structure you need to make progress without requiring your entire life to revolve around nutrition.
Most plans work when life is predictable. The problem is that life rarely stays that way.
Work gets busy. You travel. You eat out. You have family dinners, weekends and days when nothing goes according to plan. If your nutrition only works when everything else is perfectly organized, it is going to be very difficult to maintain.
That is why I do not start by asking you to try harder. I start by looking at what is actually realistic for you.
Together, we look at your schedule, your habits, your health, your goals and what has or has not worked before. Then we build enough structure to make everyday decisions easier without adding another long list of rules to your life.
It runs in three phases.
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This is for people who have already done the reading, already tried the protocols, and want a structure rather than another plan.
It works best when you are willing to change how your week is built, not just what is on the plate.
It is not a quick weight loss program and it is not the cheapest option available. If what you want is a meal plan to follow for thirty days, there are better places to spend your money.
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Most of the people who come to me have already tried multiple diets, plans and approaches. They are smart, motivated and usually know a lot about nutrition. What they are missing is not more information or more willpower. It is a way of eating that actually works with their life.
Over the years, my approach has become less about asking people to follow the perfect plan and much more about understanding the person in front of me. Your schedule, your habits, your health, the way you live and what is actually realistic for you all matter.
That is what I want Eve to give you: structure without restriction, guidance without obsession, and the confidence to eventually do this without me.
Join Eve Notes for practical nutrition guidance from Roxana on sustainable weight loss, metabolic health, eating out, travel, habits and building a way of eating that works in real life.
No trends to chase. No new diet every week. Just useful guidance you can actually use.
You're in.
Check your inbox to confirm Eve Notes.
You have tried the diets. You have collected the information. You know how to start.
The goal is not perfection. It is knowing what works for you, why it works, and how to keep doing it when real life happens.